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Thứ Tư, 27 tháng 11, 2019

health podcasts india Top tips to get Energize Through Sleep by Julian Hayes

Julian Hayes II is a high performance sleep and nutrition consultant. He's the founder of the Art of Fitness Life where he helps high performing entrepreneurs and business leaders create more energy so they can move at a faster pace in life while operating with an edge over the competition.

Julian is also an author and has a weekly column at Inc Magazine along with frequently contributing to publications such as Entrepreneur, Success, and numerous others.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below.

It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

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About Drew and Dorothy:
Drew and Dorothy are entrepreneurs and health and fitness nuts who live this lifestyle every single day. Their YouTube channel is a walk through their daily life, adventures, and meal prep and nutrition. We hope you enjoy life through their perspective!

For Business Inquires Only: drewtaddia@gmail.com

health podcasts india Top tips to get Energize Through Sleep by Julian Hayes
1 Likes	1 Dislikes
5 views views	1.06K followers
People & Blogs	Upload TimePublished on 16 Jul 2018

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Thứ Ba, 26 tháng 11, 2019

how to gain muscles naturally 25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)

weight lifting

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ Joanna is a certified Women's Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
♥ Do this workout if you want to be strong, burn calories, look toned & lean, lose weight or to maintain a healthy weight!

Duration: 25 Mins (or 30 mins including warm-up & cool down).
Estimated Calories Burned: 230 - 270Cals.
Structure: 4 Supersets. 2 exercises per superset. Total of 8 exercises. Perform the 2 exercises back-to-back without any rest for a total of 3 sets.
Reps: 12 - 15 reps per exercise.
Rest Time: No more than 1 minute in between supersets.
Frequency: 2 - 3 times weekly on alternate days for best result.

Equipment: 2 pairs of dumbbells
1) 1 pair of lighter weight at 2 - 4kgs each
2) 1 pair of heavier weight at 5 - 7kgs each

Exercises:
Superset 1 (Legs, Thighs & Bums)
1) Dumbbell Squat
2) Reverse Lunge

Superset 2 (Back & Chest)
1) Dumbbell Row
2) Chest Press

Superset 3 (Arms & Shoulders)
1) Bicep Curl to Shoulder Press
2) Tricep Kickback

Superset 4 (Core)
1) Dumbbell Swing
2) Russian Twist

Progress: Increase the weights, increase to 4 - 5 sets per exercise, reduce rest time between supersets. All the best! xx

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

how to gain muscles naturally 25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)
10,596 Likes	10,596 Dislikes
555,220 views views	1.62M followers
How-to & Style	Upload TimePublished on 19 Nov 2015

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eat well bucaramanga How to get protein in your diet by healthista.com

Wellbeing

Are you getting enough protein in your diet? Nutritionist Rick Hay gives the best advice on just how to do so.

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eat well bucaramanga How to get protein in your diet by healthista.com
1 Likes	1 Dislikes
361 views views	50.8K followers
How-to & Style	Upload TimePublished on 9 Nov 2016

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Thứ Hai, 25 tháng 11, 2019

dance music nyc Flame - Move (Dance Fitness with Jessica)

power jumps

Here's a dance fitness routine to Flame's "Move"! This workout has burpees, power jumps and squats to get you sweating quick and your heart up!

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dance music nyc Flame - Move (Dance Fitness with Jessica)
525 Likes	525 Dislikes
90,151 views views	776K followers
How-to & Style	Upload TimePublished on 25 Jun 2014

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