GYMSHARK LINK :
http://gym.sh/Shop-Maryana-Dvorska
Workout:
-Hip Thrusts 4x10-12
-Single Leg Hip Thrusts 2x8 (each leg)
-Box Jumps 4x10
-Single Leg Step Ups 3x10 (each leg)
-Alternating Step Ups 3x16
-Step Ups with Side Kick 4x10 (each leg)
-Banded Squats into Curtsy Lunges 4x16
TRAINING/ MACRO COACHING: http://www.maryanadvorska.com
OMAR'S CHANNEL: https://www.youtube.com/user/OmarHoffi
www.womensbest.com use code "Maryana10" for 10% off
For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc
My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!
girls like you High Intensity Leg Workout | VLOGMAS DAY 1 | |
| 1,975 Likes | 1,975 Dislikes |
| 113,091 views views | 334K followers |
| People & Blogs | Upload TimePublished on 1 Dec 2017 |
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