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➢ Shop Gymshark Women! (It helps me when you use my link!)
- http://gym.sh/Shop-NikkiB

➢ I get all of my prepped meals from Bite Meals!
use my link to get yours!! -- https://bit.ly/2LXIaLh

➢ Sunnies, jewelry, watches, & more! Use link MVMTwatches.com/nikkib15 to
save $15 off any order!

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My 2nd Channel!: https://www.youtube.com/unfilterednikkib

Follow me on
⎫ Twitch!: twitch.tv/nikkiblackketter
⎫ Snapchat: nblackketter
⎫ Instagram: @nikkiblackketter
⎫ Twitter: @itsnikkib
⎫ Facebook: facebook.com/nikki.blackketter

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ALL BUSINESS/SOCIAL MEDIA/EVENT INQUIRIES EMAIL:
nikkiblackketter@savvycomm.co

OTHER INQUIRIES:
ask.nikki.blackketter@gmail.com

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MY PO BOX:

Nikki Blackketter
7095 Hollywood Blvd #809
Hollywood, CA 90028

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My name is Nikki Blackketter!
I live in Los Angeles, California currently, I moved here from Houston, Texas!
I am a short human, a cat lover, & a total kid at heart.
I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!!
Love yall so much!!

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ Joanna is a certified Women's Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
♥ Do this workout if you want to be strong, burn calories, look toned & lean, lose weight or to maintain a healthy weight!

Duration: 25 Mins (or 30 mins including warm-up & cool down).
Estimated Calories Burned: 230 - 270Cals.
Structure: 4 Supersets. 2 exercises per superset. Total of 8 exercises. Perform the 2 exercises back-to-back without any rest for a total of 3 sets.
Reps: 12 - 15 reps per exercise.
Rest Time: No more than 1 minute in between supersets.
Frequency: 2 - 3 times weekly on alternate days for best result.

Equipment: 2 pairs of dumbbells
1) 1 pair of lighter weight at 2 - 4kgs each
2) 1 pair of heavier weight at 5 - 7kgs each

Exercises:
Superset 1 (Legs, Thighs & Bums)
1) Dumbbell Squat
2) Reverse Lunge

Superset 2 (Back & Chest)
1) Dumbbell Row
2) Chest Press

Superset 3 (Arms & Shoulders)
1) Bicep Curl to Shoulder Press
2) Tricep Kickback

Superset 4 (Core)
1) Dumbbell Swing
2) Russian Twist

Progress: Increase the weights, increase to 4 - 5 sets per exercise, reduce rest time between supersets. All the best! xx

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

This 20-minute body-sculpting workout helps get Victoria's Secret model Alessandra Ambrosio runway ready. Created by Alessandra's trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get ready to work out like an Angel.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Here's a dance fitness routine to Flame's "Move"! This workout has burpees, power jumps and squats to get you sweating quick and your heart up!

Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT

Check out my website: http://dancefitnesswithjessica.com

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The Official Dance Fitness with Jessica YouTube Channel